High Blood Pressure- Employee Wellness

 

It’s no secret that having high blood pressure contributes to a slew of health problems which can increase your employee benefit costs. Providing a workplace wellness program can give your employees the tools they need to make the changes to their lifestyle that can prevent and help to alleviate high blood pressure.

Here are a few examples of changes you can make today to prevent high blood pressure:

–          Stay at a healthy weight or lose extra weight.

–          Eat a healthy diet rich in fruits, vegetables, whole grains and low fat dairy.

–          Cut down on salt intake.

–          Exercise regularly.

–          Limit or eliminate alcohol.

–          Don’t smoke.

–          Manage stress levels before it becomes a problem.

Learn more about employee wellness programs: 1-888-366-1000.

The Seltzer Group, located in Eastern Pennsylvania, specializes in developing safety, workers compensation, human resources, claims, and risk financing programs. They are a proud member of the Keystone Insurers Group and are nationally recognized for their expertise in workers compensation solutions. The Seltzer Group serves businesses and individuals locally, regionally, and on the national level.

 

High Blood Pressure- Employee Wellness was last modified: August 26th, 2014 by Sarah McGorry