Exercise at the Office

The Center for Disease Control and Prevention recommends that the average adult get at least 150 minutes of moderate physical activity per week. This may seem like an unreachable goal for most working adults. Our time is filled up with work and household duties, leaving little time to work out. One way to try to make exercising part of your day is to schedule it as you would any other appointment or task you wouldn’t break- or you could try getting a work out in over your lunch break. If your company has a wellness or exercise program, take advantage of it.

According to the CDC, even if you don’t have the time for a full 30 minute workout, three short 10 minute bursts of activity will have the same cumulative effect overall. Here are a few ideas for ways to squeeze in some exercise at work:

–          Try some stretching moves at your desk for your legs, back, neck and arms

–          Stand up and do jumping jacks or lunges while you’re waiting for something to print

–          Try getting a 10 minute walk in during break times

Obviously this will not replace a full home or gym workout, but it’s definitely better than nothing. Your health is worth it!

For more ideas about office workouts click here!

It is always a good idea to check with your doctor before starting any exercise program.

The Seltzer Group, located in Eastern Pennsylvania, specializes in developing safety, workers compensation, human resources, claims, and risk financing programs. They are a proud member of the Keystone Insurers Group and are nationally recognized for their expertise in workers compensation solutions. The Seltzer Group serves businesses and individuals locally, regionally, and on the national level

Exercise at the Office was last modified: August 26th, 2014 by Sarah McGorry